Compassionate Caregivers Sample

I have a Crisis!

If you are in crisis and feel the need to talk with someone, immediately contact:

Alaska Careline 1-877-266-4357  (Toll free anytime)

Or text 4help to 839863  (3:00-11:00 pm Tuesday-Saturday)

http://carelinealaska.com/

Or

National Suicide Prevention Hotline  1-800-273-8255 (273-TALK)

Internet and Technology Questions

Contact your local regional IT staff.

Course Content Questions

Talk with your learning partner or contact your course facilitator 

Contact learning partner, or your facilitator at: abc.xyz@anywhere.com

Personal Issues

If any of the course topics bring up painful memories or cause you stress, below are some options for you to consider.

1. Do the self-care activities that work for you: mindful breathing, walking in nature, relaxation exercises, etc.
2. Talk to someone in your community; someone you feel safe and supported by.
3. Talk to your learning partner.
4. Talk to your supervisor.
5. Talk to someone from your EAP (Employee Assistance Program).
6. Reach out to your local behavioral health support system.
7. Reach out to a counselor.
8. If you are in crisis and feel the need to talk with someone immediately:

Call the National Suicide Prevention Hotline at 1-800-273-8255 (273-TALK)